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Vibrant Living
back to HEHA Resources Vibrant Living is a collaborative initiative between Work and Income, Sport Waikato, Hamilton City Council, and Waikato District Health Board’s Population Health Service aimed at supporting low-income families to make healthier lifestyle choices.
The online Vibrant Living toolkit allows and supports community groups to deliver the practical programme within their community to assist families with:
- parenting
- family care and relationships
- healthy low cost cooking
- keeping active; and
- money management.
For assistance in delivering the programme, any questions, comments or feedback please contact:
Joan Woodham
Population Health Service, Waikato DHB
Phone: (07) 838 2569 ext 2035 or 021 733 193
| Jen Riley
Sport Waikato
Phone: (07) 858 5388
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Vibrant Living toolkitThe following documents can be downloaded, printed and used as part of your own Vibrant Living programme.
For your convenience, the toolkit has been split into a number of documents but it is recommended that you use the full toolkit.
1. Vibrant Living
- Full contents (all toolkit sections)
- Course outline
- Programme sample
- Sample meal plan
2. Parenting - Relationships with children/extended families
- Self esteem
- Addressing family violence
3. Healthy eating - Healthy eating on a budget/practical cooking
- Shopping on a budget/reading food labels
- Meal plans
- Portion sizes
- Lesson plans
4. Physical activity
- Getting started and staying motivated
- Push Play for kids and parents
- Cheap and easy activity options
- Lesson plans
5. Alternative options
- Growing your own garden
- Budgeting
- Grooming/healthcare
6. Resources
- Healthy eating
- Physical activity
- Pre-course questionnaire
- Promotional poster
- Certificate
7. Providers
- Parenting providers
- Budgeting providers
- Gardening/community gardeners
- Sport Waikato co-ordinators
- Waikato District Health Board - public health contacts
- Family planning
8. Funding sources
- Family and community services
- ACE
- HEHA Obesity Fund
- Trust Waikato
- WEL Energy
- HEHA Evaluation fund
- Lotteries
- Pub charities
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